Lifelong exercise is something the average person can never understand. But, this is tennis. Start playing the game whenever you want; even at your old age. It also offers many health benefits. If you plan on getting your fair share of the benefits it presents, the following observations will surely help.
Why play tennis?
Here are some of the benefits it has in tennis for those who play it consistently.
It fulfills your fitness goals
Staying in shape is something everyone wants. However, most people hesitate to investigate an exercise program. One has to master as many training techniques as the number of muscles in the body. The strict timeframe also influences the final decision in this regard. Tennis is able to eliminate all of these problems. This is a game where you have to act fast making it the ideal workout program for the whole body. Experience has shown that playing tennis makes a person flexible, improves aerobic and anaerobic fitness and increases the ability to coordinate movements.
Tennis speeds up your metabolism
During the match, you run up to 3 miles and burn more than 600 calories. Naturally, it helps your body get rid of excess fat. This play also helps maintain a low lipid profile. As a result, you are kept safe from life-threatening diseases such as high blood pressure, heart attack or stroke. This occurs because low levels of lipids regulate cholesterol formation.
Protect your immune system
Tennis being a full body exercise improves your overall health. It empowers your immune system. The increases in muscle mass and bone density you gain through play help you stay safe from conditions like osteoporosis.
Tennis also contributes to magnetic personality. Constant relief from stress minimizes instances of depression. You also learn to manage your anger better.
It keeps your heart healthy
Experts often describe the game of tennis as “1,000 sprints. The fast movement raises your heart rate and burns the stored fat in your body. Tennis matches generally last up to 2 hours. Researchers observe that this along with the intervals offer the maximum exercise it needs. Those who do. Playing the game regularly protects yourself from most of the diseases that affect this vital organ in the body.
It empowers your brain
Tennis is based on the principles of physics and geometry. And, it can be considered as an active substitute for chess, a brain game. You stay alert to your opponent’s every move. Extensive research conducted in the field shows that those who play tennis are able to maintain a sharp mind even as they get old.
Flex tennis league
We are a time when even a busy schedule is no reason to stay in shape. Search online for the keyword “flex tennis leagues.” You will find many clubs with a view to help you play the game on your schedule.